Weight Loss

It is a general consensus amongst health experts that for many adults who are slightly or severly overweight, losing weight would be beneficial to their overall health and well being.

Change Your Eating Habits

When you first think about beginning to diet you are sure to have thoughts about how you are now going to be relegated to only eating green lettuce and carrots.

Losing Weight and Keeping it Lost

For some people the task of losing weight can be very difficult and once achieved they want it to stay lost. Unfortunately, losing weight and then gaining it back again can become a cycle in many people's lives.

Quick Guide to Healthier Eatingt

As you know one of the easiest ways to start losing weight and living a healthier life is to change our eating habits.

Tips for Healthy Eating

A healthy diet and regular exercise are key ingredients to a healthy and happy lifestyle. On the flipside, poor eating habits and little physical activity can lead to being overweight and other related health problems.

Tips for Safely Losing Weight

Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. One of the benefits of losing weight is the lowering of the risks associated with being overweight.

Tips for Buying Exercise Equipment

The ads are all around us, everywhere we look some company is trying to sell us their latest and their greatest machine that will help you achieve the results you are looking for in your exercise regime.

Tips for Increasing Your Physical Activity

In order to live healthier and to lose weight, physical activity is going to have to be a large part of the process. If you are life is busy, as most of ours are, it isn't always easy to find the time to fit any more activities into an already packed schedule.

The Truth About Diet Pills

Are you planning to try diet pills to help you slim down? You should realize that there is no easy way to shed pounds. Losing weight should be done through good diet choices and regular exercise.

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

What are best foods to eat while dieting?

Well, for anyone who has read my articles, you will know that I will say without a shadow of a doubt that the answer to the question above will be to eat what comprises of the Mucus-less diet.

What To Eat To Lose Weight

When it comes to losing weight, we try to find ways to do it with little pain or discomfort. There is really an easy way to do it. Sure we can opt for the latest diet program or visit the gym or we can simply choose to find out what to eat to lose weight.

5 Quick Weight Loss Tips

Quick weight loss tips are much sought after by folks eager to lose some weight in the shortest time possible.

6 Steps to Handling Food Cravings

If you see a little of yourself in this message, you're not alone. Many describe themselves as sugar addicts.

7 Ways To Lose Weight Without Dieting

When you have finished your meal, say an affirmation out loud several times. Here’s some suggestions

Eating to Maintain Weight Loss

What To Eat To Maintain Weight Loss

Enjoy Food And Lose Weight!

It's great to lose 20 lbs, but it can only happen 1 lb at a time. Small steps lead to big gains (or losses) over a period of time. This is obvious in the management of one's own body weight. But things are getting harder, because we are getting heavier. What has caused the growing endemic of obesity in the west?

Five Diets for Losing Weight

Here are five diets based on low-calorie consumption that should help losing weight.

Food Cravings and Weight Loss

We all have them; food cravings that jeopardize our efforts to lose weight and our long-term health. Why, because the cravings are nearly always for foods that are high in sugar, salt, fat and calories. What causes food cravings, why do we have them, and how do we eliminate them?

Problems When Losing Weight

losing weight can be a real battle, and until I became a hypnotherapist, I didn’t realise there were so many different reasons why people have challenges losing weight.

Sensible Weight Loss

Weight loss has become a very common topic of discussion and there is too much information afloat. Almost everybody proffers unsolicited advice on how to lose weight.