Yoga
THE YOGA SUTRAS OF PATANJALI
Book 2
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Sadhana
The Realisation of Life
By Rabindranath Tagore
An Introduction
to Yoga
by Annie Besant
- The Unfolding of Consciousness
- The Oneness of the Self
- The Quickening of the Process of Self-Unfoldment
- Yoga is a Science
- Man a Duality
- States of Mind
- Samadhi
- Some Definitions
- God Without and God Within
- Changes of Consciousness and Vibrations of Matter
- Stages of Mind
- Inward and Outward-turned Consciousness
- The Cloud
- Mind
- The Mental Body
- Methods of Yoga
- To the Self by the Self
- To the Self through the Not-Self
- Yoga and Morality
- Composition of States of the Mind
- Inhibition of States of Mind
- Meditation with and without Seed
- The Use of Mantras
- Obstacles to Yoga
- Capacities for Yoga
- Forthgoing and Returning
- Purification of Bodies
- Dwellers on the Threshold
- Preparation for Yoga
- The End
The Doctrine and Practice of Yoga
by Swami Mukerji
Jogi of the South India Order
Patanjali's
Yoga Sutras
Lessons in Gnani and Raja Yoga
The Yoga of Wisdom
by Yogi Ramacharaka
Acupressure
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THE YOGA SUTRAS OF PATANJALI
Interpretation By Charles Johnston
INTRODUCTION TO BOOK II
The first book of Patanjali's Yoga Sutras is called the Book of
Spiritual Consciousness. The second book, which we now begin, is
the Book of the Means of Soul Growth. And we must remember that
soul growth here means the growth of the realization of the spiritual
man, or, to put the matter more briefly, the growth of the spiritual
man, and the disentangling of the spiritual man from the wrappings,
the veils, the disguises laid upon him by the mind and the psychical
nature, wherein he is enmeshed, like a bird caught in a net
The question arises: By what means may the spiritual man be freed
from these psychical meshes and disguises, so that he may stand forth
above death, in his radiant eternalness and divine power? And the
second book sets itself to answer this very question, and to detail the
means in a way entirely practical and very lucid, so that he who runs
may read, and he who reads may understand and practise.
The second part of the second book is concerned with practical
spiritual training, that is, with the earlier practical training of the
spiritual man.
The most striking thing in it is the emphasis laid on the
Commandments, which are precisely those of the latter part of the
Decalogue, together with obedience to the Master. Our day and
generation is far too prone to fancy that there can be mystical life and
growth on some other foundation, on the foundation, for example, of
intellectual curiosity or psychical selfishness. In reality, on this latter
foundation the life of the spiritual man can never be built; nor, indeed,
anything but a psychic counterfeit, a dangerous delusion.
Therefore Patanjali, like every great spiritual teacher, meets the
question: What must I do to be saved? with the age- old answer: Keep
the Commandments. Only after the disciple can say, These have I
kept, can there be the further and finer teaching of the spiritual Rules.
It is, therefore, vital for us to realize that the Yoga system, like every
true system of spiritual teaching, rests on this broad and firm
foundation of honesty, truth, cleanness, obedience. Without these,
there is no salvation; and he who practices these, even though
ignorant of spiritual things, is laying up treas- against the time to
come.
BOOK II
1. The practices which make for union with the Soul are: fervent
aspiration, spiritual reading, and complete obedience to the Master.
The word which I have rendered "fervent aspiration' means primarily
"fire"; and, in the Eastern teaching, it means the fire which gives life
and light, and at the same time the fire which purifies. We have,
therefore, as our first practice, as the first of the means of spiritual
growth, that fiery quality of the will which enkindles and illumines,
and, at the same time, the steady practice of purification, the burning
away of all known impurities. Spiritual reading is so universally
accepted and understood, that it needs no comment. The very study
of Patanjali's Sutras is an exercise in spiritual reading, and a very
effective one. And so with all other books of the Soul. Obedience to
the Master means, that we shall make the will of the Master our will,
and shall confirm in all wave to the will of the Divine, setting aside the
wills of self, which are but psychic distortions of the one Divine Will.
The constant effort to obey in all the ways we know and understand,
will reveal new ways and new tasks, the evidence of new growth of
the Soul. Nothing will do more for the spiritual man in us than this, for
there is no such regenerating power as the awakening spiritual will.
2. Their aim is, to bring soul-vision, and to wear away hindrances.
The aim of fervour, spiritual reading and obedience to the Master, is,
to bring soulvision, and to wear away hindrances. Or, to use the
phrase we have already adopted, the aim of these practices is, to help
the spiritual man to open his eyes; to help him also to throw aside the
veils and disguises, the enmeshing psychic nets which surround him,
tying his hands, as it were, and bandaging his eyes. And this, as all
teachers testify, is a long and arduous task, a steady up-hill fight,
demanding fine courage and persistent toil. Fervour, the fire of the
spiritual will, is, as we said, two-fold: it illumines, and so helps the
spiritual man to see; and it also burns up the nets and meshes which
ensnare the spiritual man. So with the other means, spiritual reading
and obedience. Each, in its action, is two-fold, wearing away the
psychical, and upbuilding the spiritual man.
3. These are the hindrances: the darkness of unwisdom, self-assertion,
lust hate, attachment.
Let us try to translate this into terms of the psychical and spiritual
man. The darkness of unwisdom is, primarily, the self-absorption of
the psychical man, his complete preoccupation with his own hopes and
fears, plans and purposes, sensations and desires; so that he fails to
see, or refuses to see, that there is a spiritual man; and so doggedly
resists all efforts of the spiritual man to cast off his psychic tyrant and
set himself free. This is the real darkness; and all those who deny the
immortality of the soul, or deny the soul's existence, and so lay out
their lives wholly for the psychical, mortal man and his ambitions, are
under this power of darkness. Born of this darkness, this psychic self-
absorption, is the dogged conviction that the psychic, personal man
has separate, exclusive interests, which he can follow for himself
alone; and this conviction, when put into practice in our life, leads to
contest with other personalities, and so to hate. This hate, again,
makes against the spiritual man, since it hinders the revelation of the
high harmony between the spiritual man and his other selves, a
harmony to be revealed only through the practice of love, that perfect
love which casts out fear.
In like manner, lust is the psychic man's craving for the stimulus of
sensation, the din of which smothers the voice of the spiritual man, as,
in Shakespeare's phrase, the cackling geese would drown the song of
the nightingale. And this craving for stimulus is the fruit of weakness,
coming from the failure to find strength in the primal life of the
spiritual man.
Attachment is but another name for psychic self-absorption; for we are
absorbed, not in outward things, but rather in their images within our
minds; our inner eyes are fixed on them; our inner desires brood over
them; and em we blind ourselves to the presence of the prisoner' the
enmeshed and fettered spiritual man.
4. The darkness of unwisdom is the field of the others. These
hindrances may be dormant, or worn thin, or suspended, or expanded.
Here we have really two Sutras in one. The first has been explained
already: in the darkness of unwisdom grow the parasites, hate, lust,
attachment. They are all outgrowths of the self-absorption of the
psychical self.
Next, we are told that these barriers may be either dormant, or
suspended, or expanded, or worn thin. Faults which are dormant will
be brought out through the pressure of life, or through the pressure of
strong aspiration. Thus expanded, they must be fought and conquered,
or, as Patanjali quaintly says, they must be worn thin,-as a veil might,
or the links of manacles.
5 The darkness of ignorance is: holding that which is unenduring,
impure, full of pain, not the Soul, to be eternal, pure, full of joy, the
Soul.
This we have really considered already. The psychic man is
unenduring, impure, full of pain, not the Soul, not the real Self. The
spiritual man is enduring, pure, full of joy, the real Self. The darkness
of unwisdom is, therefore, the self-absorption of the psychical,
personal man, to the exclusion of the spiritual man. It is the belief,
carried into action, that the personal man is the real man, the man for
whom we should toil, for whom we should build, for whom we should
live. This is that psychical man of whom it is said: he that soweth to
the flesh, shall of the flesh reap corruption.
6. Self -assertion comes f rom thinking of the Seer and the instrument
of vision as forming one self.
This is the fundamental idea of the Sankhya philosophy, of which the
Yoga is avowedly the practical side. To translate this into our terms,
we may say that the Seer is the spiritual man; the instrument of vision
is the psychical man, through which the spiritual man gains experience
of the outer world. But we turn the servant into the master. We
attribute to the psychical man, the personal self, a reality which really
belongs to the spiritual man alone; and so, thinking of the quality of
the spiritual man as belonging to the psychical, we merge the spiritual
man in the psychical; or, as the text says, we think of the two as
forming one self.
7. Lust is the resting in the sense of enjoyment.
This has been explained again and again. Sensation, as, for example,
the sense of taste, is meant to be the guide to action; in this case, the
choice of wholesome food, and the avoidance of poisonous and
hurtful things. But if we rest in the sense of taste, as a pleasure in
itself; rest, that is, in the psychical side of taste, we fall into gluttony,
and live to eat, instead of eating to live. So with the other great
organic power, the power of reproduction. This lust comes into being,
through resting in the sensation, and looking for pleasure from that.
8. Hate is the resting in the sense of pain.
Pain comes, for the most part, from the strife of personalities, the
jarring discords between psychic selves, each of which deems itself
supreme. A dwelling on this pain breeds hate, which tears the warring
selves yet further asunder, and puts new enmity between them, thus
hindering the harmony of the Real, the reconciliation through the
Soul.
9. Attachment is the desire toward life, even in the wise, carried
forward by its own energy.
The life here desired is the psychic life, the intensely vibrating life of
the psychical self. This prevails even in those who have attained much
wisdom, so long as it falls short of the wisdom of complete
renunciation, complete obedience to each least behest of the spiritual
man, and of the Master who guards and aids the spiritual man.
The desire of sensation, the desire of psychic life, reproduces itself,
carried on by its own energy and momentum; and hence comes the
circle of death and rebirth, death and rebirth, instead of the liberation
of the spiritual man.
10. These hindrances, when they have become subtle, are to be
removed by a countercurrent
The darkness of unwisdom is to be removed by the light of wisdom,
pursued through fervour, spiritual reading of holy teachings and of life
itself, and by obedience to the Master.
Lust is to be removed by pure aspiration of spiritual life, which,
bringing true strength and stability, takes away the void of weakness
which we try to fill by the stimulus of sensations.
Hate is to be overcome by love. The fear that arises through the sense
of separate, warring selves is to be stilled by the realization of the One
Self, the one soul in all. This realization is the perfect love that casts
out fear.
The hindrances are said to have become subtle when, by initial efforts,
they have been located and recognized in the psychic nature.
11. Their active turnings are to be removed by meditation.
Here is, in truth, the whole secret of Yoga, the science of the soul.
The active turnings, the strident vibrations, of selfishness, lust and hate
are to be stilled by meditation, by letting heart and mind dwell in
spiritual life, by lifting up the heart to the strong, silent life above,
which rests in the stillness of eternal love, and needs no harsh
vibration to convince it of true being.
12. The burden of bondage to sorrow has its root in these hindrances.
It will be felt in this life, or in a life not yet manifested.
The burden of bondage to sorrow has its root in the darkness of
unwisdom, in selfishness, in lust, in hate, in attachment to sensation.
All these are, in the last analysis, absorption in the psychical self; and
this means sorrow, because it means the sense of separateness, and
this means jarring discord and inevitable death. But the psychical self
will breed a new psychical self, in a new birth, and so new sorrows in
a life not yet manifest.
13. From this root there grow and ripen the fruits of birth, of the
life-span, of all that is tasted in life.
Fully to comment on this, would be to write a treatise on Karma and
its practical working in detail, whereby the place and time of the next
birth, its content and duration. are determined; and to do this the
present commentator is in no wise fitted. But this much is clearly
understood: that, through a kind of spiritual gravitation, the
incarnating self is drawn to a home and life-circle which will give it
scope and discipline; and its need of discipline is clearly conditioned
by its character, its standing, its accomplishment.
14. These bear fruits of rejoicing, or of affliction, as they are sprung
from holy or unholy works.
Since holiness is obedience to divine law, to the law of divine
harmony, and obedience to harmony strengthens that harmony in the
soul, which is the one true joy, therefore joy comes of holiness:
comes, indeed, in no other way. And as unholiness is disobedience,
and therefore discord, therefore unholiness makes for pain; and this
two-fold law is true, whether the cause take effect in this, or in a yet
unmanifested birth.
15. To him who possesses discernment, all personal life is misery,
because it ever waxes and wanes, is ever afflicted with restlessness,
makes ever new dynamic impresses in the mind; and because all its
activities war with each other.
The whole life of the psychic self is misery, because it ever waxes and
wanes; because birth brings inevitable death; because there is no
expectation without its shadow, fear. The life of the psychic self is
misery, because it is afflicted with restlessness; so that he who has
much, finds not satisfaction, but rather the whetted hunger for more.
The fire is not quenched by pouring oil on it; so desire is not quenched
by the satisfaction of desire. Again, the life of the psychic self is
misery, because it makes ever new dynamic impresses in the mind;
because a desire satisfied is but the seed from which springs the desire
to find like satisfaction again. The appetite comes in eating, as the
proverb says, and grows by what it feeds on. And the psychic self,
torn with conflicting desires, is ever the house divided against itself,
which must surely fall.
16. This pain is to be warded off, before it has come.
In other words, we cannot cure the pains of life by laying on them any
balm. We must cut the root, absorption in the psychical self. So it is
said, there is no cure for the misery of longing, but to fix the heart
upon the eternal.
17. The cause of what is to be warded off, is the absorption of the
Seer in things seen.
Here again we have the fundamental idea of the Sankhya, which is the
intellectual counterpart of the Yoga system. The cause of what is to
be warded off, the root of misery, is the absorption of consciousness
in the psychical man and the things which beguile the psychical man.
The cure is liberation.
18. Things seen have as their property manifestation, action, inertia.
They form the basis of the elements and the sense-powers. They make
for experience and for liberation.
Here is a whole philosophy of life. Things seen, the total of the
phenomena], possess as their property, manifestation, action, inertia:
the qualities of force and matter in combination. These, in their
grosser form, make the material world; in their finer, more subjective
form, they make the psychical world, the world of sense-impressions
and mind-images. And through this totality of the phenomenal, the
soul gains experience, and is prepared for liberation. In other words,
the whole outer world exists for the purposes of the soul, and finds in
this its true reason for being.
19. The grades or layers of the Three Potencies are the defined, the
undefined, that with distinctive mark, that without distinctive mark.
Or, as we might say, there are two strata of the physical, and two
strata of the psychical realms. In each, there is the side of form, and
the side of force. The form side of the physical is here called the
defined. The force side of the physical is the undefined, that which has
no boundaries. So in the psychical; there is the form side; that with
distinctive marks, such as the characteristic features of mind-images;
and there is the force side, without distinctive marks, such as the
forces of desire or fear, which may flow now to this mind-image, now
to that.
20. The Seer is pure vision. Though pure, he looks out through the
vesture of the mind.
The Seer, as always, is the spiritual man whose deepest consciousness
is pure vision, the pure life of the eternal. But the spiritual man, as yet
unseeing in his proper person, looks out on the world through the eyes
of the psychical man, by whom he is enfolded and enmeshed. The task
is, to set this prisoner free, to clear the dust of ages from this buried
temple.
21. The very essence of things seen is, that they exist for the Seer.
The things of outer life, not only material things, but the psychic man
also, exist in very deed for the purposes of the Seer, the Soul, the
spiritual man Disaster comes, when the psychical man sets up, so to
speak, on his own account, trying to live for himself alone, and taking
material things to